| Food database and calorie counter |
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Toasted Pumpernickel Roll
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
318 kj
76 kcal
Fat
0.77g
Saturated Fat
0.136g
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.325g
Carbohydrates
14.5g
Sugar
0.11g
Fibre
1.5g
Protein
2.97g
Sodium
156mg
Cholesterol
0mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.77g
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Carbs
14.5g
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Prot
2.97g
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| There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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