| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1272 kj
304 kcal
Fat
3.08g
Saturated Fat
0.544g
Monounsaturated Fat
0.669g
Polyunsaturated Fat
1.301g
Carbohydrates
58.02g
Sugar
0.44g
Fibre
5.9g
Protein
11.87g
Sodium
625mg
Cholesterol
0mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
304
|
|
Fat
3.08g
|
|
Carbs
58.02g
|
|
Prot
11.87g
|
| There are 304 calories in 100 grams of Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
