| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
420 kj
100 kcal
Fat
1.02g
Saturated Fat
0.18g
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.429g
Carbohydrates
19.15g
Sugar
0.15g
Fibre
1.9g
Protein
3.92g
Sodium
206mg
Cholesterol
0mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
100
|
|
Fat
1.02g
|
|
Carbs
19.15g
|
|
Prot
3.92g
|
| There are 100 calories in 1 medium Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
