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Nutrition Facts
Serving Size
100 g
per serve
Energy
1188 kj
284 kcal
Fat
3.6g
Saturated Fat
0.688g
Monounsaturated Fat
1.44g
Polyunsaturated Fat
0.879g
Carbohydrates
53.1g
Sugar
4.23g
Fibre
6.4g
Protein
9.4g
Sodium
725mg
Cholesterol
0mg
Potassium
183mg
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
284
Fat
3.6g
Carbs
53.1g
Prot
9.4g
There are 284 calories in 100 grams of Toasted Rye Bread.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 slice large 82
100 g 284

Related types of Rye Bread:

Reduced Calorie High Fibre Rye Bread
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
  View More Rye Bread Nutritional Info

Related types of Toast:

Texas Toast
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info
Other related foods
Bread

See also:

Toasted Reduced Calorie High Fibre Rye Bread
Rye Bread
Toasted Egg Bread
Toasted Whole Wheat Bread
Toasted Mixed Grain Bread
  View More
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