| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large submarine
Energy
1544 kj
369 kcal
Fat
8.51g
Saturated Fat
2.023g
Monounsaturated Fat
4.202g
Polyunsaturated Fat
1.496g
Carbohydrates
62.18g
Sugar
2.2g
Fibre
5.2g
Protein
11.62g
Sodium
460mg
Cholesterol
0mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
8.51g
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Carbs
62.18g
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Prot
11.62g
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| There are 369 calories in 1 large submarine Toasted Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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