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Toasted Whole Wheat Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1268 kj
303 kcal
Fat
1.48g
Saturated Fat
0.227g
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.598g
Carbohydrates
61.95g
Sugar
1.92g
Fibre
4.7g
Protein
11.05g
Sodium
541mg
Cholesterol
0mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
1.48g
Carbs
61.95g
Prot
11.05g
There are 303 calories in 1 regular Toasted Whole Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 73
1 small 199
1 regular 303
1 serving (99 g) 303
100 g 306
1 large 376

Related types of Toast:

Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
  View More Toast Nutritional Info

Related types of Bagels:

Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Bagel
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bread
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
Toasted Whole Wheat English Muffins
  View More
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