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1 unit (yield from 450 g ready-to-cook turkey)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
769 kj
184 kcal
Fat
3.77g
Saturated Fat
1.205g
Monounsaturated Fat
0.655g
Polyunsaturated Fat
1.006g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
34.98g
Sodium
75mg
Cholesterol
81mg
Potassium
357mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
184
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Fat
3.77g
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Carbs
0g
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Prot
34.98g
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There are 184 calories in 1 unit of Turkey Light Meat (Cooked, Roasted). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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