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Turnip Greens and Turnips (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
250 kj
60 kcal
Fat
0.54g
Saturated Fat
0.091g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.25g
Carbohydrates
9.66g
Fibre
6.8g
Protein
6.99g
Sodium
51mg
Cholesterol
0mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.54g
Carbs
9.66g
Prot
6.99g
There are 60 calories in 1 package (285 gram) of Turnip Greens and Turnips (Frozen).
Calorie Breakdown: 7% fat, 54% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 21
1 package (285 g) 60
1 lb 95
1 package (1.35 kg) 286

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Turnip Greens (Frozen)
Turnip Greens
Turnips (Frozen)
Mustard Greens (Frozen)
Turnips
  View More
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