| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (1.35 kg)
Energy
1196 kj
286 kcal
Fat
2.59g
Saturated Fat
0.436g
Monounsaturated Fat
0.163g
Polyunsaturated Fat
1.198g
Carbohydrates
46.27g
Fibre
32.7g
Protein
33.48g
Sodium
245mg
Cholesterol
0mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
2.59g
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Carbs
46.27g
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Prot
33.48g
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| There are 286 calories in 1 package (1.35 kg) of Turnip Greens and Turnips (Frozen). |
| Calorie Breakdown: 7% fat, 54% carbs, 39% prot. |
Common serving sizes:
Related types of Vegetables:
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