| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
55 kj
13 kcal
Fat
0.46g
Saturated Fat
0.115g
Monounsaturated Fat
0.196g
Polyunsaturated Fat
0.117g
Carbohydrates
2.21g
Sugar
1.12g
Fibre
0.1g
Protein
0.15g
Sodium
9mg
Cholesterol
2mg
Potassium
3mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.46g
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Carbs
2.21g
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Prot
0.15g
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| There are 13 calories in 1 small Vanilla Wafer (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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