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1 wedge (approx 1/16 melon)

Watermelon

Nutrition Facts
Serving Size
1 wedge (approx 1/16 of melon)
per serve
Energy
359 kj
86 kcal
Fat
0.43g
Saturated Fat
0.046g
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.143g
Carbohydrates
21.59g
Sugar
17.73g
Fibre
1.1g
Protein
1.74g
Sodium
3mg
Cholesterol
0mg
Potassium
320mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
86
Fat
0.43g
Carbs
21.59g
Prot
1.74g
There are 86 calories in 1 wedge of Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cooked Winter Melon
Honeydew Melons
Cooked Bitter Melon
Cantaloupe
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

True Elements Antioxidant Mix Roasted Sunflower, Pumpkin, Flax, Watermelon, Chia, Gojiberries
  View More
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