| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1453 kj
347 kcal
Fat
2.04g
Saturated Fat
0.309g
Monounsaturated Fat
0.287g
Polyunsaturated Fat
1.034g
Carbohydrates
77.01g
Sugar
0.45g
Fibre
9.8g
Protein
11.48g
Sodium
982mg
Cholesterol
0mg
Potassium
378mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
2.04g
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Carbs
77.01g
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Prot
11.48g
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| There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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