| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
498 kj
119 kcal
Fat
2.96g
Saturated Fat
0.397g
Monounsaturated Fat
0.914g
Polyunsaturated Fat
1.413g
Carbohydrates
20.71g
Sugar
0.62g
Fibre
2.2g
Protein
4.16g
Sodium
164mg
Cholesterol
0mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
2.96g
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Carbs
20.71g
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Prot
4.16g
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| There are 119 calories in 1 ounce, dry, yields of Whole Wheat Macaroni (Fat Added in Cooking). |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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