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Roasted Grilled or Baked Chicken Breast
per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes:
1 breast quarter - 302kcal
, 1/2 small - 164kcal
, 1/2 medium - 191kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken Drumstick
per 1 small - Calories: 86kcal | Fat: 4.42g | Carbs: 0g | Prot: 10.72g
Other sizes:
1 medium - 111kcal
, 1 oz, boneless - 61kcal
, 1 cup of diced - 289kcal
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Roasted Grilled or Baked Chicken Wing
per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g
Other sizes:
1 large - 130kcal
, 1 medium - 98kcal
, 1 oz, with bone (yield after bone removed) - 43kcal
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Grilled Veal Chop (Lean Only Eaten)
per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Prot: 16.18g
Other sizes:
1 medium - 148kcal
, 1 large - 188kcal
, 1 oz, with bone, raw, lean only - 30kcal
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Minced Beef (Frozen Patties, Cooked, Grilled)
per 100 g - Calories: 282kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.5g
Other sizes:
1 unit of cooked - 883kcal
, 1 lb - 1279kcal
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes:
1 chop, excluding refuse - 208kcal
, 1 lb - 1179kcal
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Grilled or Baked Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 oz, boneless - 68kcal
, 1 cup of diced - 322kcal
, 1 medium - 216kcal
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Roasted Grilled or Baked Chicken Thigh
per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g
Other sizes:
1 small - 135kcal
, 1 medium - 152kcal
, 1 large - 206kcal
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Baked Breaded or Battered Fish
per 100 g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Prot: 19.48g
Other sizes:
1 oz, boneless - 57kcal
, 1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, 1 fish cake - 147kcal
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