per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes:
1 small - 70kcal
, 1 cup of mashed - 94kcal
, 1 large - 280kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
, 1 small ear - 92kcal
, more...Nutrition Facts - Similar