per 1 steak, excluding refuse - Calories: 220kcal | Fat: 17.97g | Carbs: 0.00g | Prot: 13.57g
Other sizes: 1 lb - 1266kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g , more...    Nutrition Facts - Similar

per 100 g - Calories: 169kcal | Fat: 9.23g | Carbs: 0.0g | Prot: 19.98g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 257kcal | Fat: 13.83g | Carbs: 3.71g | Prot: 28.23g , more...    Nutrition Facts - Similar

per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Prot: 15.86g
Other sizes: 1 cup of cooked, diced - 421kcal , 1 oz, boneless, cooked - 89kcal , 1 medium - 342kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 5.03g | Carbs: 0.00g | Prot: 24.22g
Other sizes: 1 cup of diced - 283kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 1 small or thin slice - Calories: 154kcal | Fat: 8.77g | Carbs: 7.06g | Prot: 11.46g
Other sizes: 1 serving - 193kcal , 1 cup - 251kcal , 1 medium slice - 193kcal , more...    Nutrition Facts - Similar

per 1 medallion - Calories: 58kcal | Fat: 2.54g | Carbs: 0.00g | Prot: 8.20g
Other sizes: 1 lb - 658kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 352kcal | Fat: 15.06g | Carbs: 0.22g | Prot: 50.16g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar