per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g
Other sizes: 1 tbsp - 60kcal , 1 serving - 60kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes: 1 medium - 279kcal , 1 large - 335kcal , 1 cup of cooked, diced - 419kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Prot: 14.87g
Other sizes: 1 medium - 133kcal , 1 large - 161kcal , 1 oz, with bone, raw, lean only - 32kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes: 1 medium - 279kcal , 1 large - 335kcal , 1 cup of cooked, diced - 419kcal , more...    Nutrition Facts - Similar

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g , more...    Nutrition Facts - Similar

per 100 g - Calories: 336kcal | Fat: 11.5g | Carbs: 60.73g | Prot: 7.49g , more...    Nutrition Facts - Similar

per 100g - Calories: 285kcal | Fat: 0.54g | Carbs: 63.77g | Prot: 1.61g    Nutrition Facts - Similar

per 100g - Calories: 292kcal | Fat: 0.00g | Carbs: 70.80g | Prot: 2.30g    Nutrition Facts - Similar

per 100g - Calories: 282kcal | Fat: 0.40g | Carbs: 75.00g | Prot: 2.50g    Nutrition Facts - Similar

per 100ml - Calories: 326kcal | Fat: 0.00g | Carbs: 81.30g | Prot: 0.28g    Nutrition Facts - Similar