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Seedless Dates
(Jewel Farmer)
per 100g - Calories: 292kcal | Fat: 0.00g | Carbs: 70.80g | Prot: 2.30g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Raisins (Seedless)
per 50 raisins - Calories: 78kcal | Fat: 0.12g | Carbs: 20.59g | Prot: 0.80g ,
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Deglet Noor Dates
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g ,
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal ,
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Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 98kcal | Fat: 0.27g | Carbs: 25.24g | Prot: 1.22g ,
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Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 187kcal | Fat: 0.26g | Carbs: 50.30g | Prot: 1.23g ,
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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes: 1 cup, with seeds, yields - 106kcal , 1 seedless - 3kcal , 1 grape, with seeds, yields - 4kcal ,
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Seedless Grapes (Cooked or Canned)
per 1 cup - Calories: 187kcal | Fat: 0.26g | Carbs: 50.30g | Prot: 1.23g ,
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Muesli with Raisins, Dates and Almonds
per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Prot: 9.7g
Other sizes: 1 serving - 143kcal , 1 cup - 289kcal ,
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