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Asparagus Creamed or with Cheese Sauce (Canned)
per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal ,
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Asparagus (Drained Solids, Canned)
per 100 g - Calories: 19kcal | Fat: 0.65g | Carbs: 2.46g | Prot: 2.14g
Other sizes: 1 cup - 46kcal , 1 spear - 3kcal , 1 lb - 86kcal ,
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Asparagus (Solids and Liquids, Canned)
per 100 g - Calories: 15kcal | Fat: 0.18g | Carbs: 2.47g | Prot: 1.8g
Other sizes: 1/2 cup - 18kcal , 1 lb - 68kcal ,
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Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal ,
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Cheese Sauce
per 100 g - Calories: 174kcal | Fat: 13.29g | Carbs: 6.83g | Prot: 6.71g ,
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Tomato Sauce with Herbs and Cheese (Canned)
per 1/2 cup - Calories: 72kcal | Fat: 2.35g | Carbs: 12.49g | Prot: 2.60g
Other sizes: 1 can, 425 g - 251kcal , 1 lb - 268kcal , 100 g - 59kcal ,
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Cream of Asparagus Soup (Canned, Condensed)
per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Prot: 4.57g
Other sizes: 1 can - 210kcal , 100 g - 69kcal ,
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Tomato Sauce (Canned)
per 100 g - Calories: 32kcal | Fat: 0.24g | Carbs: 7.37g | Prot: 1.32g
Other sizes: 1 cup - 78kcal , 1 lb - 145kcal ,
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Cheese Sauce (From Recipe)
per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g
Other sizes: 1 cup - 479kcal , 1 lb - 894kcal , 100 g - 197kcal ,
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Dry Cheese Sauce Mix
per 100 g - Calories: 438kcal | Fat: 18.33g | Carbs: 60.52g | Prot: 7.68g ,
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