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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 267kcal | Fat: 8.28g | Carbs: 0.00g | Prot: 44.90g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Prot: 48.85g
Other sizes:
1 serving - 143kcal
, 1 lb - 762kcal
, 100 g - 168kcal
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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 180kcal | Fat: 9.50g | Carbs: 0.00g | Prot: 22.16g
Other sizes:
1 lb - 962kcal
, 100 g - 212kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes:
1 lb - 603kcal
, 100 g - 133kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 440kcal | Fat: 19.31g | Carbs: 0.00g | Prot: 62.23g
Other sizes:
1 lb - 680kcal
, 100 g - 150kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 lb - Calories: 585kcal | Fat: 17.37g | Carbs: 0.00g | Prot: 100.47g
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Prot: 64.95g
Other sizes:
1 serving - 155kcal
, 1 lb - 826kcal
, 100 g - 182kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Prot: 22.02g
Other sizes:
1 lb - 726kcal
, 100 g - 160kcal
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Beef Flank (Trimmed to 0 cm Fat)
per 1 lb - Calories: 703kcal | Fat: 32.52g | Carbs: 0.00g | Prot: 96.25g
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Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes:
3 oz ( 1 serving ) - 235kcal
, 1 lb - 1252kcal
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Nutrition Facts - Similar
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