Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
| Food database and calorie counter |
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 steak
Energy
1797 kj
430 kcal
Fat
16.76g
Saturated Fat
5.997g
Trans Fat
0.498g
Monounsaturated Fat
7.491g
Polyunsaturated Fat
0.758g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
64.95g
Sodium
137mg
Cholesterol
182mg
Potassium
857mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
16.76g
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Carbs
0g
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Prot
64.95g
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| There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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