Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
| Food database and calorie counter |
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 steak
Energy
1839 kj
440 kcal
Fat
19.31g
Saturated Fat
6.742g
Trans Fat
0.542g
Monounsaturated Fat
8.614g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
62.23g
Sodium
185mg
Cholesterol
179mg
Potassium
990mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
19.31g
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Carbs
0g
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Prot
62.23g
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| There are 440 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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