Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 lb
Energy
3454 kj
826 kcal
Fat
32.21g
Saturated Fat
11.526g
Trans Fat
0.957g
Monounsaturated Fat
14.397g
Polyunsaturated Fat
1.456g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
124.83g
Sodium
263mg
Cholesterol
349mg
Potassium
1647mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
826
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Fat
32.21g
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Carbs
0g
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Prot
124.83g
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| There are 826 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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