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1 to 10 of 36
Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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Cottage Cheese (Lowfat 1% Milkfat)
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g ,
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Low Sodium Lowfat Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 serving - 81kcal ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g ,
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High Protein Paneer
(Amul)
per 100g - Calories: 170kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 25.00g
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Paneer
(Gowardhan)
per 100g - Calories: 287kcal | Fat: 23.00g | Carbs: 2.00g | Prot: 18.00g
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Paneer
(Nandini)
per 100g - Calories: 297kcal | Fat: 23.00g | Carbs: 5.00g | Prot: 19.00g
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Shahi Paneer
per 1 cup - Calories: 313kcal | Fat: 22.65g | Carbs: 14.36g | Prot: 15.25g
Other sizes: 100 g - 131kcal , 1 serving - 261kcal ,
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Paneer
(Saras)
per 100g - Calories: 296kcal | Fat: 24.00g | Carbs: 3.60g | Prot: 20.00g
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Paneer
(Hatsun)
per 100g - Calories: 279kcal | Fat: 23.00g | Carbs: 3.00g | Prot: 15.00g
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