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1 to 10 of 13
Date
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g ,
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Dates
(Lion)
per 100g - Calories: 282kcal | Fat: 0.32g | Carbs: 75.00g | Prot: 2.45g
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal ,
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Dates
(Kimia)
per 100g - Calories: 285kcal | Fat: 0.54g | Carbs: 63.77g | Prot: 1.61g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Arabian Dates
(Lion)
per 100g - Calories: 323kcal | Fat: 0.30g | Carbs: 77.88g | Prot: 2.31g
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Deglet Noor Dates
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g ,
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Qyno Dates
(Lion)
per 100g - Calories: 331kcal | Fat: 0.00g | Carbs: 80.50g | Prot: 2.24g
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Premium International Omani Dates
(Happilo)
per 100g - Calories: 282kcal | Fat: 0.40g | Carbs: 75.00g | Prot: 2.50g
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Dates Syrup
(Lion)
per 100g - Calories: 307kcal | Fat: 0.00g | Carbs: 76.83g | Prot: 1.34g
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