per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g
Other sizes:
1 floweret - 8kcal
, 1 head of large - 158kcal
, 1 head of medium - 134kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes:
1 oz (42 medium seeds) - 94kcal
, 100 g - 332kcal
, more...Nutrition Facts - Similar