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Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1243kcal | Fat: 99.02g | Carbs: 0.00g | Prot: 82.33g
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Nachos with Cheese, Beans, Minced Beef and Peppers
per 1 portion - Calories: 569kcal | Fat: 30.70g | Carbs: 55.82g | Prot: 19.79g
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes:
1 medallion - 59kcal
, 1 lb - 653kcal
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 282kcal | Fat: 11.60g | Carbs: 0.00g | Prot: 41.23g
Other sizes:
1 lb - 649kcal
, 100 g - 143kcal
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Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 676kcal | Fat: 33.93g | Carbs: 0.00g | Prot: 86.50g
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes:
1 serving - 184kcal
, 1 patty - 178kcal
, 1 lb - 984kcal
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 250kcal | Fat: 15.48g | Carbs: 0.0g | Prot: 25.93g
Other sizes:
1 serving - 212kcal
, 1 patty - 192kcal
, 1 lb - 1134kcal
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes:
1 serving - 197kcal
, 1 lb - 1052kcal
, 100 g - 232kcal
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes:
1 patty - 209kcal
, 1 serving - 230kcal
, 1 lb - 1229kcal
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Nutrition Facts - Similar
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 serving - Calories: 231kcal | Fat: 14.76g | Carbs: 0.00g | Prot: 22.95g
Other sizes:
1 portion - 405kcal
, 1 lb - 1234kcal
, 100 g - 272kcal
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