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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal
, 1 medium slice - 83kcal
, 1 thick slice - 125kcal
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, with bone, raw, lean only - 31kcal
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Nutrition Facts - Similar
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Fried Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes:
1 small or thin cut - 123kcal
, 1 medium - 226kcal
, 1 large - 326kcal
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Nutrition Facts - Similar
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Fried Pork (Lean and Fat Eaten)
per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.96g | Carbs: 0g | Prot: 5.55g
Other sizes:
1 oz, boneless - 80kcal
, 1 cup of diced - 379kcal
, 1 oz, with bone (yield after cooking, bone removed) - 41kcal
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Nutrition Facts - Similar
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Stewed Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 239kcal | Fat: 13.62g | Carbs: 0.0g | Prot: 27.23g
Other sizes:
1 small or thin cut - 120kcal
, 1 medium - 217kcal
, 1 large - 315kcal
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Nutrition Facts - Similar
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Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 medium slice - 66kcal
, 1 thick slice - 99kcal
, more...
Nutrition Facts - Similar
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Pork Spareribs (Lean and Fat Eaten)
per 1 large cut - Calories: 533kcal | Fat: 40.73g | Carbs: 0g | Prot: 39.07g
Other sizes:
1 medium - 138kcal
, 1 small cut - 296kcal
, 1 large - 178kcal
, more...
Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.63g | Carbs: 0g | Prot: 28.64g
Other sizes:
1 oz, boneless, raw, lean only - 48kcal
, 1 oz, boneless, lean only - 64kcal
, 1 oz, with bone, raw, lean only - 31kcal
, more...
Nutrition Facts - Similar
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