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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal
, 1 serving - 71kcal
, 1 cup, dry, yields - 451kcal
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Oatmeal Roll
per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Prot: 2.52g
Other sizes:
1 medium - 104kcal
, 1 serving - 104kcal
, 100 g - 288kcal
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Oatmeal Muffin
per 100 g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Prot: 6.86g
Other sizes:
1 large - 367kcal
, 1 medium - 269kcal
, 1 serving - 269kcal
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 cup, dry, yields - 295kcal
, 1 serving - 99kcal
, 100 g - 63kcal
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Chocolate Puddings (Instant, Dry Mix, Low Calorie)
per 1 serving - Calories: 35kcal | Fat: 0.24g | Carbs: 7.74g | Prot: 0.52g
Other sizes:
1 package 40 g box, 4 servings - 142kcal
, 100 g - 356kcal
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Coffee (Mocha Flavor, Instant, with Sugar)
per 1 2 tbsp - Calories: 60kcal | Fat: 2.06g | Carbs: 9.63g | Prot: 0.69g
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Tea (Lemon Flavoured, Instant Powder, Unsweetened)
per 1 tsp of rounded - Calories: 5kcal | Fat: 0.01g | Carbs: 1.10g | Prot: 0.10g
Other sizes:
2 tbsps of rounded - 39kcal
, 100 g - 346kcal
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Instant Cereal
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 oz, dry, yields - 97kcal
, 1 packet, dry, yields - 97kcal
, 1 cup, dry, yields - 276kcal
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Instant Semolina
per 100 g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Prot: 1.60g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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