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Smoked or Cured Ham (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes: 1 medium slice - 66kcal , 1 thick slice - 99kcal , 1 oz, with bone, raw, lean only - 25kcal ,
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Nutrition Facts
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Low Sodium Smoked or Cured Ham
per 1 serving - Calories: 140kcal | Fat: 6.54g | Carbs: 0.42g | Prot: 18.70g
Other sizes: 1 thin slice - 35kcal , 1 medium slice - 69kcal , 1 thick slice - 104kcal ,
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Cured Ham (Boneless, Cooked, Unheated)
per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g ,
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Turkey Ham Thigh Meat (Cured)
per 1 serving 28 g - Calories: 35kcal | Fat: 1.36g | Carbs: 0.57g | Prot: 4.90g ,
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Minced or Patty Pork
per 100 g - Calories: 295kcal | Fat: 20.60g | Carbs: 0g | Prot: 25.48g
Other sizes: 1 cup of cooked - 363kcal , 1 patty - 295kcal , 1 oz, raw - 59kcal ,
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Minced Lamb or Patty
per 100 g - Calories: 281kcal | Fat: 19.49g | Carbs: 0g | Prot: 24.54g
Other sizes: 1 cup of cooked - 346kcal , 1 serving - 216kcal ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g ,
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Smoked or Cured Bacon
per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Prot: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 thick slice - 65kcal , 1 oz, raw - 43kcal ,
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Cured or Pickled Smoked Tongue
per 1 slice - Calories: 55kcal | Fat: 4.35g | Carbs: 0g | Prot: 3.76g
Other sizes: 1 oz, processed - 55kcal , 1 oz of - 78kcal , 1 oz, raw - 39kcal ,
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Smoked or Cured Minced Ham Patty
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