per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz, boneless (yield after cooking) - 39kcal , 1 oz, boneless - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 26kcal , more...    Nutrition Facts - Similar

per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Prot: 27.12g
Other sizes: 1 serving - 276kcal , 100 g - 206kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Prot: 11.13g
Other sizes: 1 package - 262kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 42kcal | Fat: 2.42g | Carbs: 0.50g | Prot: 4.27g , more...    Nutrition Facts - Similar

per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g , more...    Nutrition Facts - Similar

per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g , more...    Nutrition Facts - Similar

per 2 slices - Calories: 85kcal | Fat: 3.98g | Carbs: 1.21g | Prot: 10.34g , more...    Nutrition Facts - Similar