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Chopped Ham
per 100 g - Calories: 180kcal | Fat: 10.3g | Carbs: 4.2g | Prot: 16.5g
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Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g
Other sizes:
1 tbsp of chopped - 4kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal
, 1 lb - 776kcal
, 100 g - 171kcal
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Creamed Spinach (from Frozen)
per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
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Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.92g | Prot: 0.81g
Other sizes:
1 tbsp of chopped - 4kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Coriander Leaf (Dried)
per 100 g - Calories: 279kcal | Fat: 4.78g | Carbs: 52.1g | Prot: 21.93g
Other sizes:
1 tbsp - 5kcal
, 1 tsp - 2kcal
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Chopped Pickle Sandwich Spread
per 1 tbsp - Calories: 58kcal | Fat: 5.10g | Carbs: 3.36g | Prot: 0.14g
Other sizes:
1 cup - 953kcal
, 100 g - 389kcal
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Red Leaf Lettuce
per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes:
1 leaf outer - 3kcal
, 1 leaf inner - 0kcal
, 1 cup of shredded - 4kcal
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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