Steamed or Boiled Squid Calories and Nutritional Information

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21 to 30 of 197

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Steamed Oysters

per 1 oyster - Calories: 10kcal | Fat: 0.37g | Carbs: 0.58g | Prot: 1.05g
Other sizes: 1 oz, with shell, raw - 1kcal , 1 serving - 71kcal , 1 pacific oyster, cooked - 32kcal , more... Nutrition Facts - Similar

Steamed Bun

per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes: 1 medium - 47kcal , 1 large - 76kcal , 1 serving - 47kcal , more... Nutrition Facts - Similar

Steamed Egg

per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes: 1 cup - 121kcal , 1 serving - 61kcal , more... Nutrition Facts - Similar

Potatoes (Flesh, without Salt, Boiled)

per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal , more... Nutrition Facts - Similar

Potatoes (Skin, with Salt, Boiled)

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g , more... Nutrition Facts - Similar

Apples without Skin (Cooked, Boiled)

per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g , more... Nutrition Facts - Similar

Potatoes (Skin, without Salt, Boiled)

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
Other sizes: 1 skin - 27kcal , 1 lb - 354kcal , more... Nutrition Facts - Similar

Steamed Hard Shell Crab

per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes: 1 pacific - 114kcal , 1 crab - 53kcal , 1 medium blue - 48kcal , more... Nutrition Facts - Similar

Steamed or Poached Mussels

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 oz of - 48kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Squid**
seafood	shrimp	oysters
scallops		squid

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