per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Prot: 40.68g
Other sizes: 1 serving - 150kcal , 1 lb - 803kcal , 100 g - 177kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 3 oz ( 1 serving ) - Calories: 217kcal | Fat: 14.56g | Carbs: 0.00g | Prot: 19.98g
Other sizes: 1 lb - 1157kcal , 100 g - 255kcal , more...    Nutrition Facts - Similar

per 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Prot: 6.16g
Other sizes: 1 cup of pieces - 243kcal , 1 slice (10.5 cm sq) (22 g) - 35kcal , 1 thin slice - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes: 1 oz, with bone (yield after bone removed) - 66kcal , 1 oz, with bone (yield after cooking, bone removed) - 49kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes: 1 cup of diced - 308kcal , 1 serving - 195kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless, lean only - Calories: 74kcal | Fat: 3.78g | Carbs: 2.03g | Prot: 7.40g
Other sizes: 1 cup of diced - 348kcal , 1 large - 645kcal , 1 steak finger - 73kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 305kcal | Fat: 20.00g | Carbs: 0g | Prot: 29.12g
Other sizes: 1 oz, with bone (yield after bone removed) - 67kcal , 1 oz, with bone (yield after cooking, bone removed) - 49kcal , 1 oz, boneless - 86kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 748kcal | Fat: 40.60g | Carbs: 0.00g | Prot: 89.00g , more...    Nutrition Facts - Similar