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Pumpkin Seeds
(True Elements)
per 100g - Calories: 474kcal | Fat: 18.64g | Carbs: 57.76g | Prot: 18.92g
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Chia Seeds
(True Elements)
per 100g - Calories: 537kcal | Fat: 32.15g | Carbs: 45.43g | Prot: 16.58g
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Melon Seeds
(True Elements)
per 100g - Calories: 621kcal | Fat: 44.57g | Carbs: 17.83g | Prot: 29.10g
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Antioxidant Mix Roasted Sunflower, Pumpkin, Flax, Watermelon, Chia, Gojiberries
(True Elements)
per 100g - Calories: 574kcal | Fat: 39.53g | Carbs: 27.09g | Prot: 21.43g
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7 in 1 Super Seeds and Nut Mix
(True Elements)
per 100g - Calories: 554kcal | Fat: 35.70g | Carbs: 34.15g | Prot: 24.10g
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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 serving - 92kcal ,
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Pumpkin Flowers
per 100 g - Calories: 15kcal | Fat: 0.07g | Carbs: 3.28g | Prot: 1.03g
Other sizes: 1 cup - 5kcal , 1 flower - 0kcal , 1 lb - 68kcal ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal ,
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Pumpkin Leaves
per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g ,
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