per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 oz, with bone (yield after bone removed) - 29kcal , 1 cup of flaked - 208kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 404kcal | Fat: 20.80g | Carbs: 29.49g | Prot: 24.70g
Other sizes: 1 serving - 404kcal , 100 g - 168kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 7.20g | Carbs: 1.70g | Prot: 18.79g
Other sizes: 1 slice (28 g) - 43kcal , 1 thin slice - 21kcal , 1 slice (10.5 cm sq x 0.3 cm) - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Prot: 12.25g
Other sizes: 1 serving - 50kcal , 100 g - 180kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes: 1 cup - 305kcal , 1 serving - 310kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 323kcal | Fat: 8.20g | Carbs: 40.30g | Prot: 21.63g
Other sizes: 1 serving - 323kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 4.92g | Carbs: 25.42g | Prot: 15.05g
Other sizes: 1 cup - 505kcal , 1 serving - 505kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 0.42g | Carbs: 33.05g | Prot: 6.97g , more...    Nutrition Facts - Similar

per 1 small or thin slice - Calories: 154kcal | Fat: 8.77g | Carbs: 7.06g | Prot: 11.46g
Other sizes: 1 serving - 193kcal , 1 cup - 251kcal , 1 medium slice - 193kcal , more...    Nutrition Facts - Similar

per 1 slice (10 cm x 10 cm x 0.25 cm thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Prot: 3.50g
Other sizes: 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 70kcal , 1 thin slice - 47kcal , 1 serving - 94kcal , more...    Nutrition Facts - Similar