Food database and calorie counter  

Sudha

Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
1293 kj
309 kcal
Fat
25.00g
Saturated Fat
15.000g
Carbohydrates
3.00g
Protein
19.00g
Cholesterol
66mg
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Last updated: 26 Jan 18 12:50 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
309
Fat
25g
Carbs
3g
Prot
19g
There are 309 calories in 100 g of Sudha Paneer.
Calorie Breakdown: 72% fat, 4% carbs, 24% prot.

More products from Sudha:

Dahi
Cow Milk
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