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Lite Firm Silken Tofu

Nutrition Facts
Serving Size
1 slice
per serve
Energy
130 kj
31 kcal
Fat
0.67g
Saturated Fat
0.112g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.377g
Carbohydrates
0.92g
Sugar
0.38g
Fibre
0g
Protein
5.29g
Sodium
71mg
Cholesterol
0mg
Potassium
53mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (20%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.67g
Carbs
0.92g
Prot
5.29g
There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Calorie Breakdown: 20% fat, 12% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related types of Tofu:

Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Tofu Skin
Chocolate Frozen Tofu Dessert
Okara Tofu
  View More
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