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Tofu Skin

Nutrition Facts
Serving Size
100 g
per serve
Energy
1683 kj
402 kcal
Fat
16.51g
Saturated Fat
2.399g
Monounsaturated Fat
3.654g
Polyunsaturated Fat
9.311g
Carbohydrates
18.06g
Sugar
10.14g
Fibre
3.9g
Protein
44.04g
Sodium
45mg
Cholesterol
0mg
Potassium
14mg
Last updated: 12 May 20 10:36 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
16.51g
Carbs
18.06g
Prot
44.04g
There are 402 calories in 100 grams of Tofu Skin.
Calorie Breakdown: 37% fat, 18% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 piece 40
1 serving (30 g) 121
100 g 402

Related types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

You searched for Tofu Skin. Did you mean:
Chocolate Frozen Tofu Dessert
Okara Tofu
Chicken (Skin Not Eaten)
Duck (Skin Not Eaten)
Chicken Leg (Skin Not Eaten)
  View More
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