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Okara Tofu

Nutrition Facts
Serving Size
1 cup
per serve
Energy
393 kj
94 kcal
Fat
2.11g
Saturated Fat
0.235g
Monounsaturated Fat
0.36g
Polyunsaturated Fat
0.921g
Carbohydrates
15.3g
Protein
3.93g
Sodium
11mg
Cholesterol
0mg
Potassium
260mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
94
Fat
2.11g
Carbs
15.3g
Prot
3.93g
There are 94 calories in 1 cup of Okara Tofu.
Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 94

Related types of Tofu:

Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Tofu Skin
Chocolate Frozen Tofu Dessert
Frozen Tofu Dessert (Flavors Other Than Chocolate)
Mayonnaise (Made with Tofu)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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