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So-Lite

Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
441 kj
105 kcal
Fat
1.73g
Saturated Fat
0.320g
Trans Fat
0.000g
Monounsaturated Fat
0.460g
Polyunsaturated Fat
0.900g
Carbohydrates
5.43g
Protein
10.39g
Cholesterol
0mg
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Last updated: 27 Sep 22 10:10 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (20%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.73g
Carbs
5.431g
Prot
10.39g
There are 105 calories in 100 g of So-Lite Tofu.
Calorie Breakdown: 20% fat, 28% carbs, 53% prot.

Related Tofu from So-Lite:

Masala Tofu

Other types of Tofu:

Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info
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