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Nutrition Facts
Serving Size
100 g
Energy
259 kj
62 kcal
Fat
2.7g
Saturated Fat
0.406g
Monounsaturated Fat
0.539g
Polyunsaturated Fat
1.485g
Carbohydrates
2.4g
Sugar
1.27g
Fibre
0.1g
Protein
6.9g
Sodium
36mg
Cholesterol
0mg
Potassium
194mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
2.7g
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Carbs
2.4g
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Prot
6.9g
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| There are 62 calories in 100 grams of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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