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Nutrition Facts
Serving Size
1 slice
per serve
Energy
218 kj
52 kcal
Fat
2.27g
Saturated Fat
0.341g
Monounsaturated Fat
0.453g
Polyunsaturated Fat
1.247g
Carbohydrates
2.02g
Sugar
1.07g
Fibre
0.1g
Protein
5.8g
Sodium
30mg
Cholesterol
0mg
Potassium
163mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.27g
Carbs
2.02g
Prot
5.8g
There are 52 calories in 1 slice of Firm Silken Tofu.
Calorie Breakdown: 40% fat, 16% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related types of Tofu:

Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Tofu Skin
Chocolate Frozen Tofu Dessert
Okara Tofu
  View More
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