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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Breakfast
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ShwetaKay

Cooked Veggies

Hearty, simple, and delicious dish.

Ingredients

Directions

  1. Cut the cabbage and bell peppers.
  2. Heat a pan, and put ghee. Add the vegetables and chili.
  3. Add buttermilk. Season to taste and cook for 5 minutes.
  4. Serve hot, and enjoy your meal.
 


     
 

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Nutritional Summary:

There are 93 calories in 1 serving of Cooked Veggies.
Calorie Breakdown: 22% fat, 56% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
389 kj
93 kcal
Fat
2.43g
Saturated Fat
1.387g
Trans Fat
0.01g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.214g
Carbohydrates
13.9g
Sugar
5.73g
Fibre
4.2g
Protein
5.24g
Sodium
22mg
Cholesterol
4mg
Potassium
304mg
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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