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Yields:
12 serving(s)
Meal type:
Main Dishes
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Breakfast
Lunch
Rating:
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by member: sararay

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Ingredients

Directions

  1. Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
  2. Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
  3. Cook another 10-20 minutes depending on size and shape of pan.
  4. Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
  5. Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
356 members have added this recipe to their cookbook.
 

Reviews 
Five star all the way!
user vote
29 Apr 12 by member: MtNash
3 pts
user vote
03 Dec 11 by member: mama mel
can you tell me what size baking pan to use to get 12 portions that have the 136 calories per serving please? sounds so good.. and a great place to start on this site (would be my first recipe) thanks!
user vote
27 Aug 09 by member: pdiberna
sounds delicious!
user vote
29 Oct 08 by member: nanodoll
Great option for breakfast
user vote
10 Dec 07 by member: Mollynha
Sounds great. I'm going to make some now to take for lunch tomorrow.
user vote
27 Nov 07 by member: Corkonian
I think this could be excelent for the diet.
user vote
24 Nov 07 by member: Lowry

     
 

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Nutritional Summary:

There are 136 calories in 1 serving of Greek Spinach Quiche.
Calorie Breakdown: 60% fat, 13% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
568 kj
136 kcal
Fat
9.32g
Saturated Fat
3.365g
Monounsaturated Fat
3.837g
Polyunsaturated Fat
0.978g
Carbohydrates
4.4g
Sugar
1.44g
Fibre
1.9g
Protein
9.37g
Sodium
368mg
Cholesterol
220mg
Potassium
226mg
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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