| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1519 kj
363 kcal
Fat
30.22g
Saturated Fat
15.933g
Trans Fat
0g
Monounsaturated Fat
2.257g
Polyunsaturated Fat
1.54g
Carbohydrates
18.61g
Sugar
7.28g
Fibre
3.5g
Protein
17.33g
Sodium
617mg
Cholesterol
66mg
Potassium
633mg
Last updated: 30 Nov 20 08:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (65%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
363
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Fat
30.22g
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Carbs
18.61g
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Prot
17.33g
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| There are 363 calories in 1 serving of Lower Fat Paneer. |
| Calorie Breakdown: 65% fat, 18% carbs, 17% prot. |
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