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Fat in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Tofu

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Firm Silken Tofu

100 g - 0.54 1.49 0.41 2.70

Soft Silken Tofu

100 g - 0.52 1.55 0.36 2.70

Fried Tofu

100 g - 4.46 11.39 2.92 20.18

Foods related to Tofu:

Brown Rice Edamame Miso Soup Rice
Soy Milk Spinach Tempeh White Rice

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