| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Fat
7.7g
Saturated Fat
1.174g
Monounsaturated Fat
2.431g
Polyunsaturated Fat
3.418g
Carbohydrates
46.75g
Sugar
7.38g
Fibre
6.6g
Protein
10.52g
Sodium
552mg
Cholesterol
32mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
7.7g
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Carbs
46.75g
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Prot
10.52g
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| There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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