| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
643 kj
154 kcal
Fat
5.07g
Saturated Fat
1.189g
Trans Fat
0g
Monounsaturated Fat
2.916g
Polyunsaturated Fat
0.534g
Carbohydrates
15.15g
Sugar
9.88g
Fibre
2.2g
Protein
12.27g
Sodium
469mg
Cholesterol
33mg
Potassium
308mg
Last updated: 21 Jun 21 07:56 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
5.07g
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Carbs
15.15g
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Prot
12.27g
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| There are 154 calories in a 1/2 cup of Adobong Sitaw. |
| Calorie Breakdown: 29% fat, 39% carbs, 32% prot. |
Common serving sizes:
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