| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
669 kj
160 kcal
Fat
1.35g
Saturated Fat
0.349g
Trans Fat
0g
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.534g
Carbohydrates
20.49g
Sugar
14.02g
Fibre
0.9g
Protein
15.19g
Sodium
364mg
Cholesterol
211mg
Potassium
343mg
Last updated: 21 Jun 21 09:29 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (8%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
1.35g
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Carbs
20.49g
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Prot
15.19g
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| There are 160 calories in 1 cup of Adobong Pusit. |
| Calorie Breakdown: 8% fat, 53% carbs, 39% prot. |
Common serving sizes:
Related types of Squid:
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